Ibiza's conscious events calendar welcomes a full day dedicated to movement, music and self-exploration this November. FIVE: 5 Rhythms, 5 Perspectives is a special dance workshop led by Laura Carrasco, taking place on Saturday, 14 November 2026, at Momentum - Escuela de Movimiento in Sant Joan de Labritja.
Running from 10:00 to 19:00, with a break at midday, the workshop invites participants to explore the relationship between the body, emotions and personal experiences through the internationally recognised 5Rhythms movement practice.
Rather than learning choreography or following a fixed sequence of dance steps, the experience focuses on spontaneous movement, encouraging participants to listen to their bodies and discover different ways of expressing themselves.
Discover the Five Rhythms Through Movement
The 5Rhythms practice was developed by Gabrielle Roth and is based on five distinct movement patterns: Flowing, Staccato, Chaos, Lyrical and Stillness.
Together, these rhythms form what is known as a Wave, a continuous journey through different qualities of movement, from fluid and grounded expression to energetic release, lightness and stillness.
During FIVE: 5 Rhythms, 5 Perspectives, participants will be invited to experience each rhythm and reflect on how it relates to their own lives.
The workshop explores questions about personal perspective, emotional responses and the way people interpret what happens around them.
Its central idea is that the way we look at our experiences can influence how we feel, respond and act.
Laura Carrasco Leads the Workshop
The session is led by Laura Carrasco, a certified 5Rhythms teacher and Gestalt therapist.
Through guided movement and musical exploration, she will accompany participants on a journey of physical expression and self-observation.
The workshop combines the foundations of the 5Rhythms Waves practice with a particular focus on the perspectives people bring to their emotions, relationships and everyday experiences.
No previous dance experience or specific prerequisites are required according to the official 5Rhythms workshop listing.
A Full Day at Momentum - Escuela de Movimiento
The workshop takes place at Momentum - Escuela de Movimiento, located in Sant Joan de Labritja, in the north of Ibiza.
The day runs from 10:00 to 19:00, including a break around midday, allowing participants to spend an extended period exploring the different rhythms and their relationship with movement and personal awareness.
The event is designed for people interested in dance, conscious movement and self-exploration, regardless of whether they have previously participated in a 5Rhythms session.
FIVE: 5 Rhythms, 5 Perspectives: Event Details
Event: FIVE: 5 Rhythms, 5 Perspectives
Date: Saturday, 14 November 2026
Time: 10:00–19:00, with a midday break
Instructor: Laura Carrasco
Practice: 5Rhythms Waves
Venue: Momentum - Escuela de Movimiento
Address: Venda de Safragell, 13, 07812 Sant Joan de Labritja, Ibiza
Registration: Advance registration required
Contact: +34 607 74 56 40 (Blasa)
Reduced-price registration: Available until 7 November 2026, subject to the organiser's conditions.
FIVE: 5 Rhythms, 5 Perspectives offers an opportunity to experience Ibiza's conscious movement scene through a full day of music, dance and personal exploration, inviting participants to discover how different rhythms can open new ways of connecting with themselves.